5 MINUTE HOMEMADE SPINACH AND TOFU GREEN BURGERS RECIPE (VEGAN FRIENDLY)

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Looking for easy and healthy quick Summer recipes? Read how to make these 5 minute homemade spinach and tofu green burgers following this simple vegan recipe!

Quick and easy recipes are the best for Summer: with the hot weather the last thing we want is to spend hours in the kitchen! These homemade spinach and tofu green burgers are the perfect meal recipe idea: vegan, healthy and super light!

I make these green burgers anytime I can since they’re so easy and quick but also so delicious. I make 5-6 at a time and then freeze them to have them ready to cook when I don’t want to spend so much time cooking. Ready to know how to make spinach and tofu green burgers with this vegan recipe?

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Time:

5 minutes prep + 2 cook

Difficulty:

very easy

Ingredients:

for 5-6 medium burgers

  • 150 g (5,2 oz) of boiled spinaches
  • 125 g (4,4 oz) of minced tofu
  • 4-5 spoons of bread crumbs
  • 1 spoon of EVO oil
  • salt
  • 1 spoon of parmesan (for non vegan option)

homemade spinach tofu green burgers vegan easy recipe simple 5 minute healthy francinesplaceblog

How to:

1)

Blend all the ingredients together to get a mix then pour it onto a cutting board or a dish.

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2)

On a side of the cutting board, pour some extra bread crumb, then take some burger mix and make a ball rolling it on the bread crumb for breading it.

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3)

Press the ball to get the burger shape then repeat until you get all your burgers.

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The burgers are ready to cook or to be freezed! To cook: add one spoon of EVO oil in a pan and cook 1 minute per side. To freeze: wrap the burgers separately with cling film and keep in the freezer for two weeks. You can also try more recipes, for food or drinks! Buon appetito!

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I like light and healthy recipes on Summer, it’s my favourite way to stay in shape and feel great even when the weather is so hot! Healthy food, excercise and shaping clothes are the best squad, don’t you think? Aaan, talking about shaping clothes, I’ve just discovered loverbeauty. This shop has a huge selection of body shaping clothes at reasonable prices. I went through their selection of body shaping items: from shapewear cami if you need to shape your upper body, to high waist shaping shorts which are perfect under Summer dresses. They also sell butt lifter thigh trimmer: these are all great to feel confident in our own body even during Summer! You can see an example of what I’m talking about below!

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homemade spinach tofu green burgers vegan easy recipe simple 5 minute healthy how make cook francinesplaceblog homemade spinach tofu green burgers vegan easy recipe simple 5 minute healthy how make cook francinesplaceblog

This post is in collaboration with loverbeauty. Opinions are my own.

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